Mr Muscle Beach

Good Morning

Today’s weight 103.4 Kg /227.95 lbs AM  HIIT cardio done
PM weight lifting arms.

I’m extremely happy and motivated at the moment. I feel much better then last week.
People ask me recently if HIIT cardio really makes a so much different in weight-loss, to be very honest I think not. When you search in google for it  some people say 45 minutes cardio is better then HIIT. Then others say no it is not. It really comes down that you need to adjust your nutrition and do your cardio regularly for at least a month and do what ever you like most. Some ppl like the HIIT some the 45 minutes cardio. For me its clearly the daily am HIIT, I feel much better during the whole day. Be consistent that’s the KEY to weight loss.

And then someone who has not seen you after you have started your training, tells you how good you look and how much you changed. This happened this week 2 times for me. This will give you a major motivation booster….