Waking up early for cardio | Mr Muscle Beach

Waking up early for cardio

April 1st, 2009

Hi, today was really hard again to do my HIIT. But i got it in. Even with lots of thoughts. like ahh lets skip one day. The mind plays games with you all the time during hard sessions of cardio.

Really Good news is as well I dropped weight again below the 107kg/235.9lbs barrier.
Hoooray

Posted in Cardio, Work Out |

Tags: Cardio, hiit, weight

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morning .. i think i over-trained yesterday. i have such muscle pain unreal. and i lifted no single weight lol. this program kills me 2010/06/11
just did my daily insanity workout... i wonder when i can complete 1 workout LOL. much more fun the sitting on a stationary bike 2010/06/10
completed 15 mins warm up with insanity workout. im totaly dead. tzz 45 mins bike cardio is nothing against this 15 min warm. 2010/06/09
Coffee 1 liter water and protein, my BB today. now some work 2010/06/09
Morning. Got from a friend the DVD box Insanity Cardio training.Really like it a lot. Great motivation, maybe that will get me back on track 2010/06/09

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