Mr Muscle Beach

Posts Tagged ‘weight loss’

Good Morning

Today’s weight 103.4 Kg /227.95 lbs AM  HIIT cardio done
PM weight lifting arms.

I’m extremely happy and motivated at the moment. I feel much better then last week.
People ask me recently if HIIT cardio really makes a so much different in weight-loss, to be very honest I think not. When you search in google for it  some people say 45 minutes cardio is better then HIIT. Then others say no it is not. It really comes down that you need to adjust your nutrition and do your cardio regularly for at least a month and do what ever you like most. Some ppl like the HIIT some the 45 minutes cardio. For me its clearly the daily am HIIT, I feel much better during the whole day. Be consistent that’s the KEY to weight loss.

And then someone who has not seen you after you have started your training, tells you how good you look and how much you changed. This happened this week 2 times for me. This will give you a major motivation booster….

Good morning all

Today’s weight 105.5kg / 232.6 lbs , Cardio HIIT completted
Weight lifting will be done in PM ( legs)

So what is my head today ? Well as you might have read  my About me page. I have tried to lose weight for almost 3 years and failed 2 times. For reasons I dont really know. I guess I just fall back into my habbits…. Today I was checking all my bookmark links in firefox and counted them. More then 60 bookmarks !? Imagine all that info. I think I have checked and searched all the info I could get on weightloss and fitness for the last 3 years. If I would have read all of it I think I would have never found time to do any training LOL. What I really want to say is do not reasearch so much do it step by step, from one goal to the other you reach. Because if you dont you get confused and unsure about your nutrition and your training. You will think all the time. Well that’s guy said this and that guy said this, what I do now ?  The Solution ?

Just start ! Work out a bit every day , change a bit your nutrition, skip that fast-food and rather go into a supermarket and get a ready made salad with chicken stripes.

You need combine all the knowledge together and tailor it to your needs only then you will have success, because every human body is different. What works on me, might not work on you.

Never give up and do your daily adjustment to a better life and you will have success

Hi. I updated yesterday my body weight and body measurements progress graphics. I also added a new site-view picture.

• Body stats
• Progress pictures
  

26-02-2007*	18-03-2009	24-04-2009

* stopped/failed/gave up 2 times and started training again on 1st of March 2009

Good Morning
My motivation at the moment is very low. But I do my daily HIIT cardio and my every other day workout. Nutrition, I got used to it now. I actually can not eat anymore so much as I did before. But work at the moment really is hard. Economy is kicking me as well now. Customers buy less and so on, really bad at the moment. I need to work harder I guess to keep the money coming in more again.

Anyway, I never give up.

When my weightloss and body transformatiuon is progressing like it is now I should be looking cool for our summer holidays in august…

Current weight is now 104.5 kg

I hope I find today the time to do my pictures and messurements

Laters MrMB

Hi all, no worries I did not give up,  had just no time to blog due to much work. How you like the new design ? Any good ?

Cardio update:
I changed my HIIT routine a bit, I do intervals like 30/60 or even 5/10 this way I think my body has no time to adjust to my training and gets challenged every time.

Weight lifting:
All goes well. I added an additional work out day per week. I do now 4 days of lifting rather then 3.

I started to use supplements on 13th of March:

• Multivitamin tablet 1 per day
• Fish Oel: 2 capsules
• Creatinine: low dose
• Whey Protein: low dose

Tomorrow is time again for body measurements