Mr Muscle Beach

Posts Tagged ‘Nutrition’

Good morning all

Today’s weight 105.5kg / 232.6 lbs , Cardio HIIT completted
Weight lifting will be done in PM ( legs)

So what is my head today ? Well as you might have read  my About me page. I have tried to lose weight for almost 3 years and failed 2 times. For reasons I dont really know. I guess I just fall back into my habbits…. Today I was checking all my bookmark links in firefox and counted them. More then 60 bookmarks !? Imagine all that info. I think I have checked and searched all the info I could get on weightloss and fitness for the last 3 years. If I would have read all of it I think I would have never found time to do any training LOL. What I really want to say is do not reasearch so much do it step by step, from one goal to the other you reach. Because if you dont you get confused and unsure about your nutrition and your training. You will think all the time. Well that’s guy said this and that guy said this, what I do now ?  The Solution ?

Just start ! Work out a bit every day , change a bit your nutrition, skip that fast-food and rather go into a supermarket and get a ready made salad with chicken stripes.

You need combine all the knowledge together and tailor it to your needs only then you will have success, because every human body is different. What works on me, might not work on you.

Never give up and do your daily adjustment to a better life and you will have success

Morning and happy eastern to all. Yesterday did as usual my hiit cardio. I might change soon to a new interval cycle from 30/60 to 15/5. I was reading that it might be even better. So I will try it next week. It is always good to keep your body guessing what you do next. Nutrition I’m not so happy with myself yesterday. Singha beer tastes wonderful especially ice cold to a spicy hot thai curry. Anyway I was still in calorie deficit so its ok. Plus later in the evening I added an extra weight lifting session at the cables. My weight is hovering between 106 and 107kg, may be i gain some muscles already? Because I should loose weight with may current workout. Nutrition is still set at around 500-800 calories loss per day. I will see the coming week how its goes.
Today even it is a holiday I woke up early to get the cardio done for the day. Tonight I will do weight lifting on my arms.

My goal for this weekend: no chocolate!!! The house is full of it ,very hard challenge, I love those small chocolate nougat eggs……