Mr Muscle Beach

Posts Tagged ‘Motivation’

Hi All

Well we had friends over for a long weekend and a decided to take a 4 days break of proper nutrition, cardio and weight lifting
I gained around 2.5 kg !! So my weight is now 105.4 kg.

Daily BBQ, Spare Ribs, Gin, Beer and Mr Jack Daniels. Chips, Ice Cream all that bad stuff. I LOVED IT

Today I started with early morning cardio. 1st I really did not want to do it but I pushed my self  its anyway only 20 minutes. When I finished I was happy I did the HIIT. I feel much better now.

Now I will go down to my basement and hit those weights really hard…..

Damned I want that 6 pack !!!

Hi All

Hope you guys do well. I had a bad week. ZERO motivation. Even I’m at my lowest weight since I guess 15 years ( 102.9 kg / 226.85 kg). I just really have to kick my a.. every day to do my weights and cardio. When I started in 2007 and 2008 always after 2-3 months I stopped. I hope this happens not again now.

Good Morning
My motivation at the moment is very low. But I do my daily HIIT cardio and my every other day workout. Nutrition, I got used to it now. I actually can not eat anymore so much as I did before. But work at the moment really is hard. Economy is kicking me as well now. Customers buy less and so on, really bad at the moment. I need to work harder I guess to keep the money coming in more again.

Anyway, I never give up.

When my weightloss and body transformatiuon is progressing like it is now I should be looking cool for our summer holidays in august…

Current weight is now 104.5 kg

I hope I find today the time to do my pictures and messurements

Laters MrMB

Nick Vujicic