Posts Tagged ‘lifting’
September 19th, 2009
Did today my 45 minutes cardio and later in the day weight lifting.
I feel motivated again
April 17th, 2009
Hi all, no worries I did not give up, had just no time to blog due to much work. How you like the new design ? Any good ?
Cardio update:
I changed my HIIT routine a bit, I do intervals like 30/60 or even 5/10 this way I think my body has no time to adjust to my training and gets challenged every time.
Weight lifting:
All goes well. I added an additional work out day per week. I do now 4 days of lifting rather then 3.
I started to use supplements on 13th of March:
- Multivitamin tablet 1 per day
- Fish Oel: 2 capsules
- Creatinine: low dose
- Whey Protein: low dose
Tomorrow is time again for body measurements
Posted in Cardio, Updates, Weight lifting | 
Tags: Cardio, fat loss, hiit, lazy, lifting, weight loss | 
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April 11th, 2009
Very short post only.
HIIT cardio done. Did extra weight lifting today. On Monday I will increase weight lifting from 3 times per week to 5 times. Cardio will stay the same
And now I will have 1 chocolate easter egg. 
April 3rd, 2009
Did today my first training with my cables which i constructed like suggested by scooby from www.ScoobysWorkshop.com. I will later upload some pictures.
April 1st, 2009
Today my wife came with me down and we lifted together. Really it is much better to help each other you can lift more. I bench pressed much more with her then alone.
For Dinner we had tuna on salad and a slice whole-bread.
March 27th, 2009
| Give him some dumbbells. Turn on ACDC and he is lifting like a 16 years old teen. ROFLOL ARGH my arms will be sure sore tomorrow |
