Mr Muscle Beach

Posts Tagged ‘fat loss’

Hi all, no worries I did not give up,  had just no time to blog due to much work. How you like the new design ? Any good ?

Cardio update:
I changed my HIIT routine a bit, I do intervals like 30/60 or even 5/10 this way I think my body has no time to adjust to my training and gets challenged every time.

Weight lifting:
All goes well. I added an additional work out day per week. I do now 4 days of lifting rather then 3.

I started to use supplements on 13th of March:

• Multivitamin tablet 1 per day
• Fish Oel: 2 capsules
• Creatinine: low dose
• Whey Protein: low dose

Tomorrow is time again for body measurements