Posts Tagged ‘cheat meal’
April 6th, 2009
Did my daily HIIT, without any problems. Went down to get my first meal and coffee…
Saw a pancake just sitting there alone in the kitchen LOL.
Without any hesitation I took it and it was gone….. around 450 calories…
So rest of the day was cutting down on carbs but not on protein to make up for that delicious pancake. In the afternoon I took the dog out with the mountain bike for about an hour.
Evening, I did extra hard work on my leg work out was able to add some extra weights. I really was mad at me for that pancake.
I’m totally done for today. Protein shake some TV and I call it a day.
I updated My bodystats and as well My progress pictures
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