Mr Muscle Beach

Posts Tagged ‘Cardio’

Here the promised video how I perform HIIT cardio early in the morning. Make sure you stretched and warmed up at least 5 minutes.

HIIT cardio training.  HIIT helps me a lot to get in shape and it takes much less time then regular 45 min cardio. But i recommend that you need to do first slow cardio before you start HIIT, and stay in your recommended minimum and maximum heart rate !!! You can do hiit on any fitness machine or even as outdoor sport. I did zero fitness for more then 15 years and trained myself up to this level. have fun and don’t forget … NUTRITION is everything plus HIIT and some weight lifting then your weight will drop !

Hiit was ok. I video taped it and will see if I can get it online a bit later.

For lunch I had ostrich steak. Very nice meat if you have the chance try it.
In the afternoon I went out with wife and dog for 1 hour of brisk walking in the woods.

That’s all for today

Did my daily HIIT, without any problems. Went down to get my first meal and coffee…

Saw a pancake just sitting there alone in the kitchen LOL.
Without any hesitation I took it and it was gone….. around 450 calories…

So rest of the day was cutting down on carbs but not on protein to make up for that delicious pancake. In the afternoon I took the dog out with the mountain bike for about an hour.

Evening, I did extra hard work on my leg work out was able to add some extra weights. I really was mad at me for that pancake.
I’m totally done for today. Protein shake some TV and I call it a day.

I updated My bodystats and as well My progress pictures

Morning to you all. Woke up at 8:00 am and started right away with my HIIT cardio. This week I plan to make a video how I do HIIT cardio and prepare some of my meals. But now its shower time.
Have all a nice Sunday.

HIIT done this morning.  Still lots of motivation in me.

We went yesterday to the movies and watched Grand Torinio, nice movie.
And the nachos with cheese tasted yummy:- )  I dont call it “cheat meal”.
Im not on any diet , I just try to have a good nutrition. And once in a while somethink like nachos must be ok.

Bit late today. Was really tired from yesterdays strong upper body workout.  So I did my cardio at 8am, better late and in form. Today I will get the car already back from that crash the other day. I hope will not be so much expensive….

Weight drop to 105.7 kg / 233.02 lbs

I update bit later My Bodystats.

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Laters…. never give up

Hi, today was really hard again to do my HIIT. But i got it in. Even with lots of thoughts. like ahh lets skip one day. The mind plays games with you all the time during hard sessions of cardio.

Really Good news is as well I dropped weight again below the 107kg/235.9lbs barrier.
Hoooray

Did today in the afternoon fitness par-cour with my daughter. It was really nice. She was faster then me in sprinting, 12 years old….  This sucks ;-(

In later evening I did HIIT on stationary bike with my lovley wife. She is also faster then me… I really need get in better shape. Anyway sofar all goes fine.

Here a link to a video I found on a blogpost of a girl on bodyspace over at bodybuilding.com. The guy in the video has no linbs ! Just watch it he is the best motivation boost I ever got so far….

Video Link  >>> Are YOU going to finish strong?

This morning I had hard time to get up. Needed 5 minutes to really wake up. Then fixing fast the vitamin drink, runners on, iphone on, and lets start stretching 2-3 minutes. Then doing the HIIT. I did I feel great again. My wife thinks 6:25 am is a bit early when she has off. So she was not very happy when the alarm started …..

4 weeks are completed now

Another day of HIIT cardio in the book. I still feel great.
Tomorrow I completed week 4 into my program.
Still very motivated I hope this time it will stay this way.

I started to use a new application on my iphone.
Its a timer for HIIT intervals. I will get later a link up to this nice software