April 29th, 2009
Good morning all
Today’s weight 105.5kg / 232.6 lbs , Cardio HIIT completted
Weight lifting will be done in PM ( legs)
So what is my head today ? Well as you might have read my About me page. I have tried to lose weight for almost 3 years and failed 2 times. For reasons I dont really know. I guess I just fall back into my habbits…. Today I was checking all my bookmark links in firefox and counted them. More then 60 bookmarks !? Imagine all that info. I think I have checked and searched all the info I could get on weightloss and fitness for the last 3 years. If I would have read all of it I think I would have never found time to do any training LOL. What I really want to say is do not reasearch so much do it step by step, from one goal to the other you reach. Because if you dont you get confused and unsure about your nutrition and your training. You will think all the time. Well that’s guy said this and that guy said this, what I do now ? The Solution ?
Just start ! Work out a bit every day , change a bit your nutrition, skip that fast-food and rather go into a supermarket and get a ready made salad with chicken stripes.
You need combine all the knowledge together and tailor it to your needs only then you will have success, because every human body is different. What works on me, might not work on you.
Never give up and do your daily adjustment to a better life and you will have success
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I think that’s exactly the reason why I do not publish a lot about weight loss tips in my blog as we have so many already in the Internet. I only shared the basic knowledge and that’s about it.
But I do concern with the vast information on weight loss in the Internet. Some of them provide legit info and some of them don’t (Created just to make money).
I think for a weight loss beginner, one of the best ways to gather legit info in the Internet is by asking questions in a fitness discussion board.
Regards,
JJ