First Cardio done after 3 months | Mr Muscle Beach

First Cardio done after 3 months

September 16th, 2009

Did my first cardio this morning. Crosstrainer 30 minutes.

Tomorrow I will do 45 mins and after 1 week I should be ready again for HIIT

Posted in Updates |

Tags: Cardio, hiit

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morning .. i think i over-trained yesterday. i have such muscle pain unreal. and i lifted no single weight lol. this program kills me 2010/06/11
just did my daily insanity workout... i wonder when i can complete 1 workout LOL. much more fun the sitting on a stationary bike 2010/06/10
completed 15 mins warm up with insanity workout. im totaly dead. tzz 45 mins bike cardio is nothing against this 15 min warm. 2010/06/09
Coffee 1 liter water and protein, my BB today. now some work 2010/06/09
Morning. Got from a friend the DVD box Insanity Cardio training.Really like it a lot. Great motivation, maybe that will get me back on track 2010/06/09

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