First 45 min cardio session after my heart problems | Mr Muscle Beach

First 45 min cardio session after my heart problems

July 4th, 2009

Hi

I did today my first full 45 min cardio session. On Monday I will get back to normal training. My weight is still around 101 kg.

More on Monday

Posted in Cardio, Updates |

Tags: Cardio, sick

Leave a Reply

Navigation

Comments

morning .. i think i over-trained yesterday. i have such muscle pain unreal. and i lifted no single weight lol. this program kills me 2010/06/11
just did my daily insanity workout... i wonder when i can complete 1 workout LOL. much more fun the sitting on a stationary bike 2010/06/10
completed 15 mins warm up with insanity workout. im totaly dead. tzz 45 mins bike cardio is nothing against this 15 min warm. 2010/06/09
Coffee 1 liter water and protein, my BB today. now some work 2010/06/09
Morning. Got from a friend the DVD box Insanity Cardio training.Really like it a lot. Great motivation, maybe that will get me back on track 2010/06/09

Recent Posts

Categories

Bodystats (1)
Equipment (1)
- Lifting (1)
MicroBlog (3)
Motivation (10)
- Pictures (1)
- Videos (8)
News (1)
Progress Pictures (2)
Rants & Raves (1)
Sickness (2)
Training videos (1)
- HIIT (1)
Updates (24)
Work Out (23)
- Cardio (19)
- Weight lifting (8)
Workout Schedule (1)

Find me On:

Twitter
YouTube

Subscribe

BB Links

Fitness Links

Muscle Beach