Comments on: Finished Cardio 45 minutes on the bike for today http://www.mrmusclebeach.com/finished-cardio-45-minutes-on-the-bike-for-today/ I'm 40, fat and sick of it. Mon, 05 Oct 2009 18:51:13 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: Mr Muscle Beach http://www.mrmusclebeach.com/finished-cardio-45-minutes-on-the-bike-for-today/#comment-95 Mr Muscle Beach Mon, 28 Sep 2009 07:24:47 +0000 http://www.mrmusclebeach.com/?p=541#comment-95 Hi Richard, I will try it out... as you see i failed again Hi Richard, I will try it out… as you see i failed again

]]> By: Richard http://www.mrmusclebeach.com/finished-cardio-45-minutes-on-the-bike-for-today/#comment-91 Richard Tue, 01 Sep 2009 18:56:25 +0000 http://www.mrmusclebeach.com/?p=541#comment-91 Way to go! My hat is off to you for going 45 minutes. I am not a fan of long cardio sessions since I lack the self-motivation. So last year I committed to training for a half-marathon and paid the entry fee early to keep me motivated. I saw your HIIT post and have found more benefit from HIIT like Tabata Intervals. Long cardio sessions make sure the cell's mitochondria are efficient fat burners, but HIIT really revs up the metabolism. Tabata Intervals are intense 4 minute segments of cardio (just google tabata intervals for different exercises combinations). Combine 4 different exercises with 1 minute rest periods and you will have an awesome workout in 20 minutes. Great blog and keep up the good work! Way to go! My hat is off to you for going 45 minutes. I am not a fan of long cardio sessions since I lack the self-motivation. So last year I committed to training for a half-marathon and paid the entry fee early to keep me motivated.

I saw your HIIT post and have found more benefit from HIIT like Tabata Intervals. Long cardio sessions make sure the cell’s mitochondria are efficient fat burners, but HIIT really revs up the metabolism. Tabata Intervals are intense 4 minute segments of cardio (just google tabata intervals for different exercises combinations). Combine 4 different exercises with 1 minute rest periods and you will have an awesome workout in 20 minutes.

Great blog and keep up the good work!

]]> By: Hope http://www.mrmusclebeach.com/finished-cardio-45-minutes-on-the-bike-for-today/#comment-87 Hope Tue, 21 Jul 2009 21:03:46 +0000 http://www.mrmusclebeach.com/?p=541#comment-87 LOVE what you are doing here! VERY inspiring! Keep it up! :) -Hippie LOVE what you are doing here! VERY inspiring! Keep it up! :)

-Hippie

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