Archive for the ‘Updates’ Category
December 28th, 2009
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The year is almost over and I’m very happy with my transformation.
In January I will post more, lots of work at the moment.
Posted in 
October 30th, 2009
Hi all
Doing great,
Daily Cardio is hard but I see clearly It works
Start: 120.0 kg (264.0 lb) Change: -14.5 kg (-31.9 lb)
Current: 105.5 kg (232.1 lb) Percent Change: -26.6 %
I will do the next days again some pictures. Found a pictures when I was like 130 kg (286 lbs)
September 29th, 2009
Gooooooooooood Morning
Well I was able to completely integrate twitter into my blog. You can see now my latest tweets in the sitebar or on my new Daily Tweets Page. I use twitter now to do my short blogging instead of opening always a new blog posts for some small notes.
Todays is HIIT for the first time after 3 months
Tags:
September 19th, 2009
Did today my 45 minutes cardio and later in the day weight lifting.
I feel motivated again
September 16th, 2009
Did my first cardio this morning. Crosstrainer 30 minutes.
Tomorrow I will do 45 mins and after 1 week I should be ready again for HIIT
September 15th, 2009
So I failed. No words no excuses.
Today I will start again.
Goal:
Get back in shape like I was 3 months ago before my heart problems.
Timeframe: December 1st 2009
July 6th, 2009
Monday morning, I feel great
45 minutes cardio was a piece of cake. Tonight is weight lifting, first time after 3 weeks. I will do lower body.
I started to take protein again and my extra supplements like multivitamins
Lets get back on track
July 4th, 2009
Hi
I did today my first full 45 min cardio session. On Monday I will get back to normal training. My weight is still around 101 kg.
More on Monday
June 24th, 2009
So looks like I get back on my feet. 3rd day now without any chest pain.
And my weight is 101.3 kg
I Will start monday with very light training, but only if no more pain.
never give up …
June 2nd, 2009
Hi all
I think I’m back on track and I feel great. 59 more days to our big summer holidays. I started to reduce now a bit more my calorie intake. Zero Beer Zero sweets till 1st of August.
Also check out bodybuilding.com new redone health and fitness calculator. Check it out Its a good bookmark to have
Laters
