March 31st, 2009
Did today in the afternoon fitness par-cour with my daughter. It was really nice. She was faster then me in sprinting, 12 years old…. This sucks ;-(
In later evening I did HIIT on stationary bike with my lovley wife. She is also faster then me… I really need get in better shape. Anyway sofar all goes fine.
Here a link to a video I found on a blogpost of a girl on bodyspace over at bodybuilding.com. The guy in the video has no linbs ! Just watch it he is the best motivation boost I ever got so far….
Video Link >>> Are YOU going to finish strong?
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